UNILATERAL MOVEMENTS

Viribus CrossFit – CrossFit

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Weightlifting

BB Lunges

BB Lunges 3×10+10 (tempo 3 0 1) Superset

1/2 kneeling filly press 3×12+12
moderate/challenging weight

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Push Press 42.5/30kg

12 Back Squats

12 Box Jumps