UNILATERAL LOWER BODY +UPPER BODY SUPERSET
UNILATERAL LOWER BODY +UPPER BODY SUPERSET (Weight)
5 rounds
Back Rack Deficit Lunge 10 (5+5) moderate load
Superset with Single Arm Ring Rows 8-12 each arm @ tempo 2-2-2
Back Rack Deficit Lunge 10 (5+5) moderate load
Superset with Single Arm Ring Rows 8-12 each arm @ tempo 2-2-2
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
6 + 6 Single Arm KB Push Press 24/16kg
9 Pull-Ups
12 Jumping Lunges
