UNILATERAL LOWER BODY +UPPER BODY SUPERSET
“5 rounds Back Rack Deficit Lunge 10 (5+5) moderate load Superset with Single Arm Ring Rows 8-12 each arm @ tempo 2-2-2” (Weight)
5 rounds
Back Rack Deficit Reverse Lunge 10 (5+5) moderate load
Back Rack Deficit Reverse Lunge 10 (5+5) moderate load
Superset with Single Arm Ring Rows 8-12 each arm @ tempo 2-2-2
Metcon (AMRAP – Reps)
5 Rounds
1 min row for calories
Rest 30 seconds
1 min Ab Mat Sit Ups
Rest 30 seconds
1 min row for calories
Rest 30 seconds
1 min Ab Mat Sit Ups
Rest 30 seconds
Score is total reps
