TTB + CONDITIONING
Gymnastics
Toes-To-Bar (Skill Development)
Metcon (AMRAP – Reps)
Death By Burpees Challenge
EMOM for as long as possible
1 Burpee in the first minute
2 Burpees in the second minute
3 Burpees in the third minute
ETC
Increasing reps by 1 Burpee each minute until failing to complete the required amount of Burpees within the minute.
Score is the highest amount of Burpees you complete within the minute.
(First 5 Minutes will double up as active rest after the TTB skill)
