TOES TO BAR + CONDITIONING

Metcon (AMRAP – Rounds)

EMOM 12 Mins
1. Row 12/10 calories
2. 20m front rack overhead walking lunges (light)
3. 30s Dish Tucks or Hollow Rocks

Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
300m Run
9 American Swings 24/16KG
9 TTB