WOD TOES TO BAR Posted on June 17, 2021 by Excelsior TOES TO BAR Gymnastics Toes-To-Bar (1xmax) Metcon (AMRAP – Rounds and Reps) 20’ AMRAP 10 T2B 20 Ktb Swing 300m Run 40 Air Squats Excelsior DEADLIFT SNATCH
