TOES TO BAR
Gymnastics
Toes-To-Bar (1x max)
Find scaling leve
Metcon (Time)
12′ Ladder
5-10-15-20…
T2B/Knees Up
Burpee Box Jump
300m Run after each set
WOD
TOES TO BAR
12′ Ladder
5-10-15-20…
T2B/Knees Up
Burpee Box Jump
300m Run after each set