Viribus CrossFit – CrossFit
Gymnastics
Toes-To-Bar (Skills Class)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Strict Pull-ups,
30 Double Unders,
12 KB Snatch 24/16kg
WOD
TOES TO BAR
12 Min AMRAP
5 Strict Pull-ups,
30 Double Unders,
12 KB Snatch 24/16kg