THURSDAY Homeworkouts
Metcon (AMRAP – Reps)
Stretch- See WhatsApp video for demo
Warm Up-
3 Rounds
20 Mountain climbers
20 Russian twists
10 Birddog
4 Rounds
Min 1- Max hand release push ups
30 sec rest
Min 2- Max sit ups
30 sec rest
Min 3- Max jumping lunges
Score is total accumulative score
