Viribus CrossFit – CrossFit
Weightlifting
Tempo Press (4-4-4)
Tempo Press
Weightlifting
Tempo Deadlift (4-4-4)
Tempo Deadlift
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
25 Push Press 35/25 kg
50 Double Unders
Tempo Press
Tempo Deadlift
10 Min AMRAP
25 Push Press 35/25 kg
50 Double Unders
