Viribus CrossFit – CrossFit
Tempo Press (3 x 8)
Tempo Sumo Deadlift (3 x 8)
Metcon (No Measure)
EMOM 20
1. Run 200m
2. 14 KB Snatch
3. 10 Burpee Box Jump Overs
4. Rest
WOD
TEMPO PRESS & TEMPO SUMO DEADLIFT
EMOM 20
1. Run 200m
2. 14 KB Snatch
3. 10 Burpee Box Jump Overs
4. Rest