Viribus CrossFit – CrossFit
Weightlifting
Tempo Press (4-4-4)
Tempo Press
Tempo Deadlift (4-4-4)
Tempo Deadlift
Metcon (AMRAP – Rounds and Reps)
4 Rounds Every 5 Mins
400m
Amrap Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Score is amount of Cindys complted
