TEMPO FRONT SQUAT

TEMPO FRONT SQUAT

Tempo Front Squat (6-6-6-6 : Build to a challenging set of 6)

3 Second tempo descent, normal ascent, breathe at top.

Metcon (AMRAP – Reps)

Accessory

3 Rounds
KB Goblet Cyclist Squats 3 x15
3 x Max Strict Pull Ups (Score is pull up reps)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP
16 KB Step Ups 24/16KG
16 KB Bent Over Rows
16 KB Push Press