Viribus CrossFit – CrossFit
Weightlifting
TEMPO FRONT SQUAT (6-6-6-6)
Front Squat 6-6-6-6 (3,2,1)
Metcon (No Measure)
3 x Max Pull Ups
Superset 30 Walking Lunges
Metcon (No Measure)
5 Rounds for Time
Every 2 Mins
10TTB & 15 Box Jump Overs
WOD
TEMPO FRONT SQUAT
