TEMPO FRONT SQUAT

TEMPO FRONT SQUAT

Tempo Front Squat (Weight)

Tempo Front Squat 4-4-4-4 – building to a heavy, but not max weight

Better tempo or slightly heavier than last week.
3 seconds descent, breathe at top

Metcon (AMRAP – Reps)

Into three rounds

KB B stance split squat 10+10

Superset with Weighted Pull Ups

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Deadlifts 60/40kg

50 Double Unders