Viribus CrossFit – CrossFit
Tempo Front Squat (8-8-8)
Front Squat 8-8-8 (3,2,1)
Metcon (No Measure)
3 x Max Pull-Ups
Superset with 30 Walking Lunges
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Burpee’s
10 KB Swings
15 Goblet Squats
WOD
TEMPO FRONT SQUAT
