Viribus CrossFit – CrossFit
Weightlifting
Tempo Back Squat (4-4-4)
Metcon (No Measure)
Superset:
2 x 15 Bench Glute Extensions
2×20 Tempo Goblet Lunges 10+10(4 sec lower, 1 sec pause)
Straight in to 10 Squat Jumps
Metcon (Time)
10-1
1-10
Thrusters 52/35kg
Bar Facing Burpees
