Viribus CrossFit – CrossFit
TEMPO BACK SQUAT (3 x 8)
Tempo Back Squat (20×1)- start light enough as we will be increasing weight over the next 4 weeks
Max Handstand Holds (3)
Superset with 3 x Max Handstand Holds
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 MINS
12 KB Goblet Lunges
18 Hollow Rocks
24 Wall Ball
