SUNDAY WILDCARD
Metcon (Time)
10 Rounds For Time
5 Strict Pull Ups
10 X Barbell Movement 50/35kg
20 Ab Mat Sit ups
Round 1 PushPress
Round 2 Burpees over Bar
Round 3 Lunges
Round 4 Bent Over Rows
Round 5 Front Squats
Round 6 SDHP
Round 7 Overhead Squats
Round 8 Bench Press
Round 9 Deadlift
Round 10 Thrusters
