WOD

SUNDAY WILDCARD

Posted on August 10, 2019August 10, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Jenkins

Partner AMRAP 40 min

50 Burpees

400m run

50 KB swings 24/16

400m run

50 pull ups

400m run

50 push ups

400m run

Viribus Crossfit

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