Viribus CrossFit – CrossFit
Metcon (Time)
45min time cap
300m run
100 air squats
90 Russian twists 9/7
80 sit ups
70 Wall Balls 9/7kg
60 Box Jumps
50 push ups
40 Burpees
30 KB swings 24/16
20 Pull Ups
300m run
45min time cap
300m run
100 air squats
90 Russian twists 9/7
80 sit ups
70 Wall Balls 9/7kg
60 Box Jumps
50 push ups
40 Burpees
30 KB swings 24/16
20 Pull Ups
300m run
