SUNDAY WILDCARD
Metcon (AMRAP – Rounds and Reps)
3 X 4 Min AMRAPs in 20 Minutes:
from 0.00-4.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
4 Minute Rest
From 8.00-12.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
4 Minute Rest
from 16.00-20.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
from 0.00-4.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
4 Minute Rest
From 8.00-12.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
4 Minute Rest
from 16.00-20.00
27 Calorie Row
21 Power Cleans 50/35KG
15 Burpee Box Jump Overs 24/20"
Metcon
CORE
3 Rounds
15 Hollow Rocks
15 V-Ups
15 Back Extensions
30 Second Rest
3 Rounds
15 Hollow Rocks
15 V-Ups
15 Back Extensions
30 Second Rest
