SUNDAY WILDCARD
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
12 KB Deadlifts 16/24kg
10 Pull Ups
8 Push Press 60/40kg
6 Burpees
12 KB Deadlifts 16/24kg
10 Pull Ups
8 Push Press 60/40kg
6 Burpees
