WOD

SUNDAY WILD CARD- WHITTEN

Posted on by Excelsior

SUNDAY WILD CARD- WHITTEN

Metcon (Time)
5 Rounds For Time
22 Kettlebell Swings (24/16KG)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots 9/7KG
Time Cap 50 min

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme