WOD SUNDAY WILD CARD Posted on August 3, 2019August 3, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) HOLLEYMAN 30 Rounds for time 5 Wall Balls 9/7kg 3 HSPUs 1 Power Clean 60/35 kg Viribus Crossfit SNATCH FRONT SQUAT