Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
‘LESLEY’
AMRAP 35 min
24 Jumping lunges
24 Hollow rocks
24 Air squats
24 Abmat sit ups
24 Burpees
WOD
SUNDAY HERO WOD
‘LESLEY’
AMRAP 35 min
24 Jumping lunges
24 Hollow rocks
24 Air squats
24 Abmat sit ups
24 Burpees