SUNDAY PARTNER WOD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 45 min

Partner WOD

(One partner working at a time)

Buy in 600m run-together

20 Box Jumps (24/20″)

20 Pull-Ups

20 KB Swings 24/16

20 Front Rack Lunges 35/25

20 Push Press 35/25

20 Wall Ball Cleans 9/7

20 Burpees

20 Sit-Ups

20 Push Ups