Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 45 min
Partner WOD
(One partner working at a time)
Buy in 600m run-together
20 Box Jumps (24/20″)
20 Pull-Ups
20 KB Swings 24/16
20 Front Rack Lunges 35/25
20 Push Press 35/25
20 Wall Ball Cleans 9/7
20 Burpees
20 Sit-Ups
20 Push Ups
