SUNDAY HERO WOD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

JENKINS

Partner WOD

AMRAP 40min

50 Burpees

300m run

50 KB Swings 24/16kg

300m run

50 pull ups

300m run

50 push ups

300m run

One partner working at a time, run together