WOD SUNDAY HERO WOD Posted on July 21, 2018July 22, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) THAM LUANG, SAMAN KUMAN 8RFT 13 Deadlifts 80/55 17 Wallballs 400m run Time Cap 45min Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING