WOD

SUMO DEADLIFT

Posted on by Excelsior

SUMO DEADLIFT

Weightlifting
Sumo Deadlift (3×3)
Sumo Deadlift 3 x 3, control the bar up and down, dont drop the bar.
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
12 Box Jump Overs
12 Power Cleans 52.5/35kg

Excelsior

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