SUMO DEADLIFT
Weightlifting
Sumo Deadlift (3×3)
Metcon (AMRAP – Reps)
5 Rounds
In 2 mins
10 Hang Power Cleans 42.5/30kg
10 Front Rack Lunges
Max Box Jumps in remaining time
Score is accumulated box jumps
In 2 mins
10 Hang Power Cleans 42.5/30kg
10 Front Rack Lunges
Max Box Jumps in remaining time
Score is accumulated box jumps
Unbroken reps