SUMO DEADLIFT
Weightlifting
Sumo Deadlift (3×5)
Unbroken reps with good technique, otherwise reduce weight
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
5 + 5 SA KB SDHP 24/16 kg
10 Squat Jumps
Rest 3 Mins
Tabata
Raised Glue bridge
5 + 5 SA KB SDHP 24/16 kg
10 Squat Jumps
Rest 3 Mins
Tabata
Raised Glue bridge
