SUMO DEADLIFT
Weightlifting
Sumo Deadlift (3×5)
Sumo Deadlift 3 x 5
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
12 Lateral Bar Hops,
9 Deadlifts 60/40kg,
6 Power Cleans
Control the bar throughout the workout, dont drop it.
12 Lateral Bar Hops,
9 Deadlifts 60/40kg,
6 Power Cleans
Control the bar throughout the workout, dont drop it.
