WOD SUMO DEADLIFT Posted on August 19, 2020 by Excelsior SUMO DEADLIFT Weightlifting Sumo Deadlift (3×5) Sumo Deadlift 3 x 5 Metcon (AMRAP – Rounds and Reps) "10 Min AMRAP 10 Deadlifts 70/45kg 15 Air Squats 20 Lateral Bar Hops" Excelsior SNATCH BENCH PRESS
