SUMO DEADLIFT
Weightlifting
Sumo Deadlift (3×5)
First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
12 Russian Swings 24/16KG
16 Box Step Ups
12 Russian Swings 24/16KG
16 Box Step Ups