SUMO DEADLIFT

SUMO DEADLIFT

Weightlifting
Sumo Deadlift (3×5)
First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
12 Russian Swings 24/16KG
16 Box Step Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme