STRICT PRESS/PULL UPS
Weightlifting
Strict Press (Weight)
Metcon (AMRAP – Reps)
For Max Reps
2 Min: Row Cals
1 Min: Rest
2 Min: Bar Touching Burpee’s
1 Min: Rest
2 Min: Box Step Ups
1 Min Rest
2 Min: KB Hang Clean & Jerk (switch every 5 reps)
1 Min Rest
2 Min: Double Unders
Strict Pull-Ups 4×8