Viribus CrossFit – CrossFit
Weightlifting
Shoulder Press (Press 4 x 2@same weight)
SA Row’s 8+8 superset with bottom up KB press in a 1/2 kneeling position x 2
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
9 Deadlifts 100/70kg
9 Ring Dips
SA Row’s 8+8 superset with bottom up KB press in a 1/2 kneeling position x 2
10 Min AMRAP
9 Deadlifts 100/70kg
9 Ring Dips
