Viribus CrossFit – CrossFit
Weightlifting
Shoulder Press (4 x 4 @same weight, heavier than last week.)
SA Row’s 8+8 superset with bottom up KB press in a 1/2 kneeling position x 2
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB Snatch 24/16kg
35 Double Unders
