Viribus CrossFit – CrossFit
Weightlifting
Shoulder Press (4 X4 at same weight)
Metcon (Weight)
Accessory
SA Row’s 8+8 superset with bottom up KB press in a 1/2 kneeling position
Metcon (AMRAP – Rounds and Reps)
10Min AMRAP
20 Push Press 35/25kg
40 Double Unders or 80 singles
