STRICT PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Shoulder Press (Press 3×6 at the same weight)

SA Row’s 8+8 superset with bottom up KB press in a 1/2 kneeling position

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Deadlifts 85/60kg

12 kB Push Press 6+6,

6 C2B or 8 Pull-ups