Viribus CrossFit – CrossFit
Weightlifting
Shoulder Press (3 X 6)
At the same weight
Metcon (AMRAP – Reps)
4 Rounds. Every 4 mins:
60 Double Unders (100 singles)
20 kB Snatch 24/16kg
6 C2B
WOD
STRICT PRESS
At the same weight
4 Rounds. Every 4 mins:
60 Double Unders (100 singles)
20 kB Snatch 24/16kg
6 C2B