STRICT PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Shoulder Press (3 X 8)

Weightlifting

Super set: Single Arm Ring Rows 10+10 1/2 Kneeling bottom up press 8+8 (1 Round)

Super set:

Single Arm Ring Rows 10+10

1/2 Kneeling bottom up press 8+8

Metcon (AMRAP – Rounds)

3 Rounds

Every 6 Mins

Row 500m

10 Push Press 60/40kg

20 TTB