STRICT PRESS
Weightlifting
Strict Press (2X MAX REPS)
Metcon (AMRAP – Rounds)
6 rounds (30 mins) no longer than 45 seconds per station
Min 1: 10 Clusters 40/25KG
Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats
Min 3: 10 Burpee’s
Min 4: 20 Sit-ups
Min 5: 30 lateral bar hops
Min 1: 10 Clusters 40/25KG
Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats
Min 3: 10 Burpee’s
Min 4: 20 Sit-ups
Min 5: 30 lateral bar hops
Superset Single Leg DL 8×8