STRICT PRESS
Weightlifting
Strict Press (4X5)
Strict Press 4×5 Superset Single Leg DL 5×5
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Double Unders
15 Russian Swings 20/12
6 Down Ups
Rest 3 Mins
30 Double Unders
15 Russian Swings 20/12
6 Down Ups
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Double knee tuck into plank
10 Squat Jumps
20 Russian Twists
10 Jumping Lunges
20 Double knee tuck into plank
10 Squat Jumps
20 Russian Twists
10 Jumping Lunges
