STRICT PRESS
Weightlifting
Strict Press (3X10)
Strict Press 3×10 Superset Single Leg DL 5×5
Metcon (AMRAP – Rounds and Reps)
16 Min Ladder
3 Piked Push Up or Hand release push up
3 OH WB lunges 9/7kg
3 WB Sit Ups
3 WB Cleans
Keep adding 3 until time runs out
3 Piked Push Up or Hand release push up
3 OH WB lunges 9/7kg
3 WB Sit Ups
3 WB Cleans
Keep adding 3 until time runs out
