STRICT PRESS

Viribus CrossFit – CrossFit

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Strict Press heavy 5 (Not Max). Then 3×3 @ 90% of heavy 5. Superset the % work with Single Arm KB Bent Over Row 8+ 8 and 30s side planks, Right and Left Side (Heavy 5 (Not Max) Then 3x 3 @ 90%)

Strict Press heavy 5 (Not Max). Then 3×3 @ 90% of heavy 5. Superset the % work with Single Arm KB Bent Over Row 8+ 8 and 30s side planks, Right and Left Side

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP Strict Cindy

5 Strict Pull Ups,

10 Push Ups

15 Air Squats