STRICT PRESS

Viribus CrossFit – CrossFit

View Public Whiteboard

Strict Press build to a heavy 3 (Not Max) then 3×2 @ 90%. Superset 3 sets 12 KB Chest press 9+9 KB Bent Over Row (1 X 3 Then 3 X 2 Reps)

Strict Press build to a heavy 3 (Not Max) then 3×2 @ 90%. Superset 3 sets 12 KB Chest press 9+9 KB Bent Over Row

Metcon (AMRAP – Reps)

6 Min AMRAP

KB Snatch 24/16kg