STRICT PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Shoulder Press (3 x 10 All same Weight, start week 1 60% of 1RM)

Super set: Single Arm Ring Rows 10+10 1/2 Kneeling bottom up press 8+8 (1 Round)

Super set:

Single Arm Ring Rows 10+10

1/2 Kneeling bottom up press 8+8

Metcon (AMRAP – Rounds)

EMOM 15

Min 1. 15/12 Cal Row

Min 2. 8+8 SA KB Push Press 24/16KG

Min 3. Rest