Viribus CrossFit – CrossFit
Strict Hand Stand Push Ups (Skill Class)
Skill Class: Strict Hand Stand Push Up. Accessory: 8 Side Plank Powell rasies each side with KB. 4 Turkish Get Ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 American KB Swings,
12 Toes To Bar,
9 Ring Dips
