Viribus CrossFit – CrossFit
Weightlifting
Back Squat (7-5-3)
rest as needed and record all 3 scores
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins
15 HSPU’S
15 Goblet Squats
60 DBL Unders
rest as needed and record all 3 scores
AMRAP 15 Mins
15 HSPU’S
15 Goblet Squats
60 DBL Unders
